Friday, 31 July 2015
Be Grateful
This is another perspective that I share with James. So many people wonder: "why am I depressed?" When this line of thinking takes hold, it's typically because we're focused on ourselves. When we start thinking about others and what we can do to help others, our mentality shifts into a mode of servant leadership. His book doesn't explicitly state this, but his writing hints that he'd share these thoughts. A good way to shift your mentality out of depression or your rut is to st
- The Daily Practice. He uses the metaphor of our bodies being like galaxies that are empty and we need to find a way to light up our inner sky. We must do the daily practice. We must establish a regimen to protect our heart and the blood that flows through it. Doing this is a function of diet, exercise, sleep and other things.
Daily Practice
Physical Body
- Shit regularly. If you're not, eat better.
- Don't eat junk food.
- sleep seven to nine hours a night.
- Avoid excees alcohol.
- Exercise. (He clarifies that simple walks are fine)
Emotional Body
- Surround yourself with only positive people.
- Avoid people who bring you down.
- You can't be beautiful unless you get rid of the ugliness inside. Poeple become crappy people not because of who they are, but because they are crapping inside of you.
- Most people speak on average of 2500 words a day. Trying speaking about 1000.
Mental Body
- Tire your mind out daily. So it doesn't focus on worry and other crap. Set daily goals.
Spiritual Body
- Give up all thoughts about the past or "time traveling" as he calls it.
- Surrender and trust that you've done the right preparation.
Actionable tips to try once a day:
- Sleep eight hours.
- Eat two meals instead of three.
- No TV.
- No Junk Food.
- No complaining for the entire day.
- No gossip.
- Express thanks to a friend.
- Watch a funny movie.
- Write down a list of ideas.
- Read a spiritual text.
- Try to save a life.
- Take up a hobby.
- Write down your entire schedule that you do daily. Cross off one item and don't do it again.
- Surprise someone.
- Think of ten people you're grateful for.
- Forgive someone.
- Take the stairs instead of the elevator.
- Don't say yes when you want to say no.
- Tell someone that you love them.
- Don't have sex with someone that you don't love.
- Shower and actually scrub.
- Read a chapter of a bio of someone who is an inspiration.
- Make plans to spend time with a friend.
- Deep breathing.
Honesty & Money
I loved this chapter.
People often think that you have to be dishonest in the world to succeed. This isn't true at all. Dishonesty works, until it doesn't. Everyone messes up.
Honesty Compounds. It compounds exponentially. NO matter what happens in your bank account, in your career, in your promotions, in your startups. Honesty compounds exponentially, not over days or weeks, but years and decades. More people trust your word.
How to be more honest:
- Give credit.
- Be the source.
- Introduce two people.
- Take the blame.
- Don't lead a double life.
- Don't be angry.
- Don't make excuses.
- Make others look good.
- Don't gossip.
- Do what you say you're going to do.
- Enhance the lives of others.
Wednesday, 29 July 2015
Tuesday, 28 July 2015
Monday, 27 July 2015
Sunday, 26 July 2015
Saturday, 25 July 2015
Friday, 24 July 2015
Monday, 20 July 2015
- You don't want even your best-friend to be more successful than you.
- You fantasize about your friends of opposite sex, even if you say they are just friends.
- You have lied to every single person whom you have ever met.
- All your childhood dreams and aims, like becoming a millionaire, becoming a pilot, having a name on cover of Forbes magazine , are nowhere near the present reality. And you prefer being pissed off rather than to act.
- You are not you. You are what others think about you.
Stop giving a Shit. Let go.
Sunday, 19 July 2015
Friday, 17 July 2015
Wednesday, 15 July 2015
Tuesday, 14 July 2015
Monday, 13 July 2015
Why should one make current affairs notes?
Current affairs are important in every GS paper and also in few optionals. In essay, through current affairs we can show our contemporary awareness. In GS paper 1 Indian society part, geography most of questions need current affairs to substantiate your answers. Whole of GS paper 2 and paper 3 questions are based on current affairs. In case of GS paper 4, current affairs is needed for giving more examples and making our answer unique.
One needs to read basics in every topic and update its issues with current affairs.
Sources of current affairs
- The Hindu paper and frontline
- Yojana and kurukshetra
- Rajyasabha and Loksabha TV discussions
- All India radio spot light discussions and Mann ki Baat of Prime minister
- PIB features
- Websites of some ministries
How to prepare current affairs?
Every aspirant should prepare notes for current affairs. It is only then one can revise them and remember during examination. During exam aspirant will be under great pressure so it is only if we revise atleast for 3-4 times before going to exam. Along with that one needs to practice answers and keep including these current affairs in these.
It is advised to prepare as short as possible so that it can be revised fast.
There are 2 ways we can prepare notes
- Hand Written Notes: This has its advantage of we will have a writing practice but also has dis advantage we cannot edit them. This makes some topics like health which need constant updates a little tough to prepare notes in one place.
- Using ONE NOTE (a note making document): In this updates can be made easily and all your current affairs and notes can be at one place. But this may not be comfortable for few.
Streamlining of notes making for current affairs
You should take 4 spiral binding books. Each book should consists of some topics with index on first page so that each current affairs can be updated separately .
Example:
- Book 1: Indian society , globalization , population , women issues , geography characteristics , distribution of resources and industries
- Book 2: Indian polity all topics you can divide the way you want , social justice , NGOs , Governance
- Book 3: Indian economy , budgeting , infrastructure , agriculture , investment models , Science and technology , Disaster management , Internal security
- Book 4: International affairs , ethics examples , pub add ethics and case studies
Try to divide the whole UPSC structure in 4-5 books and whenever an article from any source comes keep updating. In over a period of time say 6 months you will have a lot of current affair material
Where exactly do we use current affairs?
- One an important issue can just come as question like judicial appointments commission or APMC act issue which are issues by themselves which are in news and they can come directly as questions.
- Next, current affairs can be used to substantiate the argument like census data 2011 on IMR to support our arguments.
- Further more, some current issues can be used to present as examples which will enrich our answer and make it more unique.
What to keep in mind while putting in efforts with current affairs?
- Indian society: issues of women and women organization examples about various initiatives, population issues government policy census data , poverty issues from yojana and various schemes changing trends of poverty, Globalization and its effects on various categories like children, women, disabled etc with examples. Regionalism, communalism and secularism – you can take examples from current events
- Geography: In science and technology section, The Hindu will have reports regarding melting of icebergs, la nino and such things, along with that various industries will be in news and interview of an industry expert will be taken every Monday so in these cases those industry locational factor and problems should be covered. Along with this resource distribution which India is targeting now a days like Africa and Australia.
- India polity: Every question from polity is a current affair issue. One needs to know positives and negatives of each issues after reading several articles and get a balanced view of all important issues example like death penalty issue in 2014. In addition to that if any regulatory or constitutional body is in news one needs to know about that – Rail Tariff Authority announced in budget 2014. Along with that one should intelligent enough to gather quick examples like Greenpeace -a pressure group trying to influence policy of government.
- Social justice: Get examples of NGOs SHGs and all associations. Welfare programs from budget and other ministry websites. Health and education issues from paper and yojana. Issues of poverty will come from time to time like poverty line issue, Food security issue etc.
- Governance: This also from best administrative practices, issues in yojana etc.
- International affairs: These are completely from newspaper especially last 6 months before the exam. You can refer to frontline for more deep coverage of issues and discussion from Rajya Sabha and Lok Sabha.
- Indian economy: Discussion in LSTV & RSTV, Economic Survey & Budget. Various initiatives by government. Agriculture issues should have more focus. Various examples of PPP projects, infrastructure, powers etc.
- Science and technology: Hindu, science reporter of rajya sabha Tv, disasters, Management examples etc.
- Internal security: This is a tough areas to guess. Kindly see every area where Indian internal security is at threat. Examples of money laundering, steps taken by government to counter naxalism like this
- Ethics: This is a crucial area where you need to be cautious to get examples of all good initiatives, about the life of great people, good decision making situations; you can also derive case studies out of current affairs. Take the case of confidentiality and ethical concerns in recent corporate espionage.
These are just for understanding purpose, there are many things which should be noted in current affairs.
Golden Rules
- First one has to know what the syllabus is. You should literally mug up the whole syllabus and be conscious all the time whatever they read so that they should see that it can be utilized during answer writing.
- Every aspirant should prepare a short notes in written on in digital format. Otherwise it is impossible to study.
- Such notes should be made in fragmented format where whole syllabus should be divided topic wise and prepare notes so that all issues on 1 topic will be at 1 place.
- One should practice answer writing & use these current affairs in explaining yourself.
- Examples from contemporary will enrich your answers.
- Don’t look into many sources and many newspaper – it wont help you. Get a basic knowledge and balanced view about the issue.