18/12/15 10:08:06: Mahendra Pandit: 🌷ART OF RELATIONSHIP is a Like Musical Instrument.
First you must learn to PLAY by Rules,
Then you must forget the Rules & Play from Heart…🌷
😊Good Morning😊
Sunday, 20 December 2015
Friday, 18 December 2015
Why walk is necessary ? Good Information
Ever wondered what happens to your body when you start walking?
Here's a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!
Minutes 1 to 5
Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.
Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.
Minutes 6 to 10
Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.
Minutes 11 to 20
Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.
Minutes 21 to 45
Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.
Minutes 46 to 60
Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.
All this happens without a single conscious thought from us - the human body is amazing.
Stay blessed -Stayfit
Walk / Exercise 🚶🚶🚶🚶🚶🚶🚶🚶🚶🚶🚶🚶🚶🚶
Thursday, 17 December 2015
Wednesday, 16 December 2015
There’s nothing worse than a rich person who’s chronically angry or unhappy. There’s really no excuse for it, yet I see this phenomenon every day. It results from an extremely unbalanced life, one with too much expectation and not enough appreciation for what’s there
.If you make these decisions unconsciously, you'll end up like majority of people who tend to be out of shape physically, exhausted emotionally and often financially stressed. But if you make these decisions consciously, you can literally change the course of your life today.
Related: Tony Robbins on the Importance of Being Fearless
Decision 1: Carefully choose what to focus on.
At every moment, millions of things compete for your attention. You can focus on things that are happening right here and now or on what you want to create in the future. Or you can focus on the past.
Where focus goes, energy flows. What you focus on and your pattern for doing so shapes your entire life.
Which area do you tend to focus on more: what you have or what’s missing from your life?
I’m sure you think about both sides of this coin. But if you examine your habitual thoughts, what do you tend to spend most of your time dwelling on?
Rather than focusing on what you don’t have and begrudging those who are better off than you financially, perhaps you should acknowledge that you have much to be grateful for and some of it has nothing to do with money. You can be grateful for your health, family, friends, opportunities and mind.
Developing a habit of appreciating what you have can create a new level of emotional well-being and wealth. But the real question is, do you take time to deeply feel grateful with your mind, body, heart and soul? That’s where the joy, happiness and fulfillment can be found.
Consider a second pattern of focus that affects the quality of your life: Do you tend to focus more on what you can control or what you can’t?
If you focus on what you can’t control, you’ll have more stress in life. You can influence many aspects of your life but you usually can’t control them.
When you adopt this pattern of focus, your brain has to make another decision:
Related: Tony Robbins on the 7 'Forces' of Business Mastery
Decision 2: Figure out, What does this all mean?
Ultimately, how you feel about your life has nothing to do with the events in it or with your financial condition or what has (or hasn't) happened to you. The quality of your life is controlled by the meaning you give these things.
Most of the time you may be unaware of the effect of your unconscious mind in assigning meaning to life’s events.
When something happens that disrupts your life (a car accident, a health issue, a job loss), do you tend to think that this is the end or the beginning?
If someone confronts you, is that person insulting you, coaching you or truly caring for you?
Does a devastating problem mean that God is punishing you or challenging you? Or is it possible that this problem is a gift from God?
Your life takes on whatever meaning you give it. With each meaning comes a unique feeling or emotion and the quality of your life involves where you live emotionally.
I always ask during my seminars, “How many of you know someone who is on antidepressants and still depressed?” Typically 85 percent to 90 percent of those assembled raise their hands.
How is this possible? The drugs should make people feel better. It's true that antidepressants do come with labels warning that suicidal thoughts are a possible side effect.
But no matter how much a person drugs himself, if he constantly focuses on what he can’t control in life and what’s missing, he won't find it hard to despair. If he adds to that a meaning like “life is not worth living,” that's an emotional cocktail that no antidepressant can consistently overcome.
Yet if that same person can arrive at a new meaning, a reason to live or a belief that all this was meant to be, then he will be stronger than anything that ever happened to him.
When people shift their habitual focus and meanings, there’s no limit on what life can become. A change of focus and a shift in meaning can literally alter someone's biochemistry in minutes.
So take control and always remember: Meaning equals emotion and emotion equals life. Choose consciously and wisely. Find an empowering meaning in any event, and wealth in its deepest sense will be yours today.
Once you create a meaning in your mind, it creates an emotion, and that emotion leads to a state for making your third decision:
Decision 3: What will you do?
The actions you take are powerfully shaped by the emotional state you're in. If you're angry, you're going to behave quite differently than if you're feeling playful or outrageous.
If you want to shape your actions, the fastest way is to change what you focus on and shift the meaning to be something more empowering.
Two people who are angry will behave differently. Some pull back. Others push through.
Some individuals express anger quietly. Others do so loudly or violently. Yet others suppress it only to look for a passive-aggressive opportunity to regain the upper hand or even exact revenge.
Where do these patterns come from? People tend to model their behavior on those they respect, enjoy and love.
The people who frustrated or angered you? You often reject their approaches.
Yet far too often you may find yourself falling back into patterns you witnessed over and over again in your youth and were displeased by.
It’s very useful for you to become aware of your patterns when you are frustrated, angry or sad or feel lonely. You can’t change your patterns if you’re not aware of them.
Now that you’re aware of the power of these three decisions, start looking for role models who are experiencing what you want out of life. I promise you that those who have passionate relationships have a totally different focus and arrive at totally different meanings for the challenges in relationships than people who are constantly bickering or fighting.
It’s not rocket science. If you become aware of the differences in how people approach these three decisions, you’ll have a pathway to help you create a permanent positive change in any area of life.
"7%"
This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!!
Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .
"To celebrate growing older, I once wrote few lessons life taught me. It is the most requested column I've ever written.
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Your job won't take care of you when you are sick. Your friends and family will.
4. You don't have to win every argument. Stay true to yourself.
5. Cry with someone. It's more healing than crying alone.
6. It's OK to get angry with God. He can take it.
7. Make peace with your past so it won't mess up up the present.
8. Don't compare your life to others. You have no idea what their journey is all about.
9. Take a deep breath every now and then. It calms the mind.
10. Get rid of anything that isn't useful. Clutter weighs you down in many ways.
11. Whatever doesn't kill you really does make you stronger.
12. It's never too late to be happy. But it’s all up to you and no one else.
13. When it comes to going after what you love in life, don't take no for an answer.
14. Burn the candles, use the nice sheets, wear the fancy clothes. Don't save it for a special occasion. Today is special.
15. No one is in charge of your happiness but you.
16. Frame every so-called disaster with these words 'In five years, will this matter?'
17. Always choose life.
18. Forgive others and yourself.
19. What other people think of you is none of your business.
20. Time heals almost everything. Give time time.
21. However good or bad a situation is, it will change.
22. Don't take yourself so seriously. No one else does.
23. Believe in miracles.
24. God loves you because of who God is, not because of anything you did or didn't do.
25. Don't audit life. Show up and make the most of it now.
26. Growing old beats the alternative of dying young.
27. Your children get only one childhood.
28. All that truly matters in the end is that you loved.
29. Get outside every day. Miracles are waiting everywhere.
30. Envy is a waste of time. Accept what you already have, not what you need
31. The best is yet to come...
32. No matter how you feel, get up, dress up and show up.
33. Life isn't tied with a bow, but it's still a gift."
Its estimated 93% won't share this. If you are one of the 7% who will, share this with the title '7%'.
I'm in the 7%. Friends are the family and family is best friends that you choose.
Its worth reading again & again, as & when you can. 😊😊
Tuesday, 15 December 2015
Wonderful msg with deep meaning--
A tourist visited a Sufi. He was astonished to see that the Sufi's home was a simple room. The only furniture was a mat and a kerosene lamp.
Tourist :"Sufi, where's your furniture?"
Sufi : "Where is yours?"
Tourist : "Mine? But I'm only a visitor here."
Sufi : "So am I !!"
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